The movements in this class are choreographed to all types of music.
Strength & Stretch incorporates weights, exertubes, and stability
balls, plus your body's own resistance for an effective strength
workout. Our focus will be good technique, to strengthen our core,
major and minor muscle groups in our arms and legs, and to increase our
flexibility overall. Modifications will be shown for all strength and
flexibility levels. This is a one hour class.This class is for ages 12
& Up and all fitness levels.
*Please note that classes may be added and/or deleted from the monthly
schedule at any time. Not all classes listed below may be listed on the
current monthly schedule. Check the current monthly schedule on this
website for a list of classes currently offered and call or email the
Studio with any questions you may have about class availability.
